During change or times of uncertainty in the marketplace, stress can impact both personal health and team morale. During this interactive lecture, Mushtaq will teach attendees brain hacks to manage stress of individual health and the health of your team. Specific topics to be covered include mindfulness, interactive meditation practices and core principles of mindful leadership. After hearing this program, participants will be able to improve emotional resilience, self-awareness and relationships. This program is an interactive workshop which includes learning the foundation for a home or workplace meditation.